2025
vision board workshop
"if you see it in your mind, you can hold it in your hand." — Les brown
Awareness is the first step to making things happen.
Vision is the second.
you can't hit a target unless you can see it.
Sunday, December 29 on Zoom
4pm Pacific | 5pm Mountain | 6pm Central | 7pm Eastern
This workshop will be two hours and will be recorded. Here's the high level agenda:
Hour 1
- Get clear on what you desire and how you want to feel
- How to create a vision board that actually works
- How to source images (and the the type of image that changes things!)
- Begin sourcing images for your board and creating it
- Receive digital templates for your phone, tablet, and desktop!
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Activates the same neural pathways as actually performing the visualized actions
Neurological
benefits:
The brain doesn't distinguish between visualization and real experience
Engages the Reticular Activating System (RAS) which helps filter information and notice opportunities aligned with goals
Can lead to neuroplasticity - forming new neural connections that reinforce goal-oriented behaviors
May trigger dopamine release, providing motivation and positive reinforcement
Increases self-efficacy and confidence in ability to achieve goals
psychological benefits:
Reduces stress and anxiety around goal achievement
Improves focus and clarity on priorities
Enhances motivation and commitment
Can help identify limiting beliefs and negative self-talk
Boosts self-reflection and self-awareness
why make a vision board?
Athletes who use visualization show improved physical performance
PERFORMANCE
IMPACT:
Mental rehearsal through visualization can be as effective as physical practice
Primes the brain to recognize opportunities aligned with goals
Can improve both physical and psychological reactions in specific situations
Helps maintain consistent focus on desired outcomes
AND, ALL OF THESE CAN BE CITED WITH EVIDENCE. CLICK HERE TO SEE THE STUDIES.
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The Scientific, Strategic, and Spiritual Framework to Get Out of Your Own Way—For Good
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