the book that might just change everything for you
coming May 2024
Finally, a book on habits that synthesizes multiple disciplines: behavioral science, neuroscience, psychology, quantum principles, universal law, and spirituality.
Create changes that last. We are not physical beings having a spiritual experience; we are spiritual beings having a physical experience. If your attempts at lifestyle change and habits have failed in the past, it's likely because the spiritual or energetic components were ignored.
The KISS Principle: Keep It Simple, Sweetheart. This book will not only help you uncover where you're blocked, but it will also show you which habits to begin with, and how to do so, with simple behavior design.
UNCOVER THE BARRIERS HOLDING YOU back, keeping you the same or stuck
This process must begin with building a foundation on steel. You'll uncover the root programs that are keeping you stuck in sameness and will begin rewiring them to create the future your soul is being called to.
Here we explore why we resist change, the power of intention, and acting courageously in the face of fear. We also unpack the all-or-nothing fallacy that clips our wings.
GAIN CRYSTAL CLARITY ON WHO YOU'RE BECOMING - AND WHY IT'S PRIORITY ONE
Energy flows where your attention goes. You will begin to think, feel, and act as the higher, aspirational version of you that is longing to be birthed. Like bringing a child into the world, our Higher Self also needs a gestational period. This is where that critical growth begins to take place.
DETERMINE WHAT STAYS AND WHAT GOES - and where to begin
As Dr. Joe Dispenza says, "In order to step into a new future, we must first address the parts of us that aren't going there." You'll be given a framework through which to analyze what's working and what's not, and most importantly - where to start for lasting change and continued growth.
put it all together and TAKE FLIGHT AS YOUR HIGHER SELF
Where the rubber meets the road!
In this stage, you'll learn how to design your way into and out of every behavior. This is where you'll begin to see decision fatigue fall away as you make more and more desired behaviors automatic. With the fundamentals of your life rock solid, you will have significant capacity freed up to be, do and have the reality that has long evaded you.
GET READY FOR THE UPWARD SPIRAL
The book and method culminate with ascension, as you fully step into the next version of you. Your identity thermostat is turned up, your vision is bigger, and your confidence is soaring. And this is where we begin again - with new levels of awareness, higher alignment, and activation of additional capacity and possibilities.
You will be in a different energy. . . a higher vibration. Your mere presence in the world will be an amplifier, beckoning others to uplift themselves and others, too.
The simple five-stage framework to lasting, continued transformation
In June 2021, in the wake of the pandemic, I stepped away from a coveted position at Google to venture into the world of entrepreneurship. This journey, embarked upon with a mix of overconfidence and ambition, led me through a series of humbling experiences. As a mother navigating this new path, I faced burnout, business challenges, and a series of personal struggles, ego deaths, and awakenings. These experiences culminated in a profound realization I had been unknowingly seeking: the transformative power of habits.
My journey since has been an immersive exploration into the world of habits. I've delved into behavioral science, the impact of neuroscience on our beliefs and habits, the transformative potential of quantum principles, and the importance of reconnecting with our soul's wisdom.
There are no shortcuts to meaningful change. However, combining proven frameworks with energetic alignment and soul-centeredness can lead to precise, purposeful, and fulfilling life transformations.
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