Unlocking Holistic Health: A Journey with Dr. Patti Gonzalez on INHABIT with Alessia Citro

Introduction

On this episode of INHABIT with Alessia Citro, we are joined by the remarkable Dr. Patti Gonzalez, a retired chiropractor turned health concierge and owner of Tight Club, a holistic body sculpting studio. This episode dives deep into the world of parasitic cleanses, gut health, and the incredible importance of maintaining an open and flowing lymphatic system. Get ready to explore the path to holistic wellness and natural beauty.

The Lymphatic System and Cryostimulation

During our conversation, Dr. Patti Gonzalez introduced us to Tight Club, a wellness center with a unique focus on the lymphatic system and cryostimulation. This center aims to enhance the body’s natural ability to flush out crystallized fat cells, promoting a healthier physique. Dr. Gonzalez emphasized the importance of empowering women to love their bodies while also considering cosmetic options if desired.

Nutrition as the Cornerstone of Health

One of the key takeaways from this episode is Dr. Patti’s advocacy for starting any health transformation with a strong foundation in nutrition. Improving overall health begins with the foods we consume, and making small changes, like adding healthier options to your meals, can significantly impact your well-being.

Parasites: An Unexpectedly Fun Topic

In a surprising twist, we found the topic of parasites to be both entertaining and incredibly informative. Parasites, often overlooked, play a crucial role in our health. Dr. Patti explains that parasites are more active during a full moon due to increased serotonin levels, making it an optimal time for a cleanse. Her 30-day cleanse protocol, involving supplementation and drainage pathway activation, is designed to effectively eliminate parasites and improve overall health.

The Emotional and Energetic Connection to Parasites

Dr. Patti’s insights extend beyond the physical realm. She discussed the emotional and spiritual connections to parasites, highlighting how expelling parasites can lead to emotional release and improved energy levels. This holistic approach underscores the intricate link between physical health and emotional well-being.

Gut Health and Mental Wellness

The discussion also delved into the profound impact of gut health on mental wellness. Dr. Patti shared her four-year health journey, which included parasite cleansing, gut health management, and hormone balancing. Understanding the root cause of health issues, such as heavy metal exposure, is essential for effective treatment and long-term well-being.

Understanding Stool and Bowel Movements

Dr. Patti emphasized the importance of open drainage pathways in the body, particularly regular bowel movements. She provided detailed insights into normal stool color and consistency, helping listeners understand the implications of abnormalities in their bowel movements. This knowledge is crucial for identifying potential health issues early on.

A Fascinating Journey with Parasites

One of the most captivating parts of the episode was Dr. Patti’s recounting of her experience with parasites during a heavy metal cleanse. She described passing a worm as long and thick as an eye shadow brush and later expelling an 18-inch parasite. This eye-opening experience highlighted the need for effective cleansing protocols and the impact of hidden health issues.

Daily Practices for Wellness

Dr. Patti shared practical advice on daily practices for enhancing overall wellness. She emphasized the benefits of daily walking, drinking a gallon of water, and adding electrolytes and sea salt for optimal hydration. These simple yet effective habits can significantly improve overall health and vitality.

Conclusion

As we wrap up this enlightening episode, we encourage our listeners to explore the world of holistic health and wellness. Dr. Patti Gonzalez’s expertise and personal journey provide valuable insights into the importance of maintaining a healthy lymphatic system, understanding gut health, and addressing hidden health issues like parasites. Remember, small changes in your daily routine can lead to significant improvements in your overall well-being.

Call to Action

Don’t miss this engaging episode of INHABIT with Alessia Citro, available now. You can listen on Apple Podcasts or on Spotify.

Share this episode with anyone experiencing digestive issues or seeking a holistic approach to health. Be sure to leave a rating and review, and join the conversation online. For more information on Dr. Patti Gonzalez and her 30-day cleanse protocol, click here. You can check out her Instagram at @dr.pattigonzalez and visit the Tight Club on Instagram and their website at thetight.club.

By embracing holistic health and understanding the intricate connections between physical and emotional well-being, we can all embark on a journey to a healthier, more vibrant life.