On this episode of INHABIT with Alessia Citro, we had the privilege of diving into the multi-faceted journey of Jenny Burnham, the founder of Social Squeeze and a coaching service for businesswomen. Jenny opens up about her life-changing experiences and the valuable lessons she’s learned along the way.

Transforming Homemaking and Daily Habits

Our host, Alessia Citro, set the stage by discussing her aspirations to improve homemaking. Surprisingly, Jenny believes Alessia is already doing great, a sentiment that sets the tone for the episode—embracing our capabilities while striving for growth. Alessia shared her brilliant kitchen hack: organizing her fridge to encourage healthier eating habits. This resonated with many of us who struggle to maintain a nutritious diet amidst chaotic schedules.

The Power of Social Media Mastery

Jenny shared insightful social media tips, emphasizing quick and short clips for better engagement. She went beyond the basics like hashtags, talking about the importance of visuals and auto-captioning to create compelling content. These tips are not just about algorithms but also about expressing self-worth and authenticity, which Jenny passionately highlighted.

Somatic Practices and Emotional Release

Diving deeper into self-care, Jenny talked about her somatic practices—box breathing and shaking—to manage and release emotional energy. She finds comfort in the chirping of birds, a sound that signifies a threat-free environment to her. Both Jenny and Alessia discussed the significance of shaking the body, whether through twerking or dancing, as a liberating way to release emotional tension. This playful yet profound technique helps them stay connected to their bodies, embodying the essence of self-love.

Breaking Free from Social and Emotional Shackles

Jenny’s transformation journey took a pivotal turn in 2019, marked by her marriage and subsequent divorce. She opened up about feeling societal pressure to marry and the deep emotional struggles she faced, including suicidal thoughts and depression. Her ex-husband’s addiction and financial deceit further complicated her mental health.

Alessia and Jenny touched on the shame and guilt associated with these feelings, encouraging listeners to seek help and break the silence. Jenny’s decision to divorce, despite her Christian beliefs and family’s reservations, became a testament to the importance of self-worth and personal happiness.

Embracing Imperfection in Entrepreneurship

As female entrepreneurs with ADHD, both Alessia and Jenny bonded over their shared experiences. Jenny appreciated Alessia’s coaching, which resonates deeply with her, emphasizing small daily actions and the power of embracing imperfection. This practical approach has propelled Jenny towards significant personal growth, and it’s a testament to the power of shared understanding and support.

Journey to Sobriety and the Impact on Self-Worth

Jenny’s struggle with alcohol was another poignant topic. Working for a wine company didn’t help, and she realized alcohol was dragging her down a destructive path. Quitting drinking led to weight loss, enhanced physical and mental health, and significantly improved her self-worth. Jenny’s candid discussion about her fight with addiction and her road to sobriety aims to inspire others facing similar battles.

Creating Positive Change Through Small Habits

The episode also highlighted the importance of small habits in creating a snowball effect of positive change, especially for those with ADHD. Jenny shared how simple practices like using a makeup remover wipe, taking vitamins, and increasing water intake have profoundly impacted her lifestyle. Moreover, practices like cycle syncing and nightly walks with her husband proved to be game changers.

Overcoming Procrastination and Perfectionism

In relation to social media, Jenny explained how the brain’s fight or flight response contributes to procrastination, perfectionism, and imposter syndrome, particularly under the pressure of online exposure. She shared about her group membership, the Content Collective, which helps members overcome mindset barriers and take practical steps in their social media strategies.

In closing, Jenny offers a free trial to the Content Collective as a token of appreciation to listeners, reiterating how small steps can lead to substantial changes. She encourages prioritizing happiness and not caring about others’ opinions, echoing the sentiments of Alessia Citro’s book Higher Self Habits, available on Amazon.

Social Wellness Exchange and Final Thoughts

Alessia and Jenny wrapped up the episode by discussing the upcoming Social Wellness Exchange in Minneapolis. It promises to be an exciting blend of business growth and wellness activities like yoga and sound baths in a beautiful rooftop venue.

Alessia emphasized community support, encouraging listeners to seek help and reach out. Sharing personal struggles becomes a powerful way to connect and heal, making it easier for others to feel less alone.

Stay connected with Jenny Burnham on Instagram and explore more episodes from INHABIT with Alessia Citro for deeper dives into topics of personal development, self-worth, and mental health.

Remember, sharing is caring—spread the love and knowledge by sharing this episode with someone who needs it.

Where to Listen

Listen to the full episode on Apple Podcasts or below on Spotify.