The path to true health and wellness extends far beyond physical fitness. Just ask Kayla Fite, fitness expert and host of the Habits You Love podcast, who discovered that real transformation requires addressing mental, emotional, and spiritual wellbeing alongside physical health. This approach emphasizes holistic mind-body-soul fitness and healing through habits you love.

“For so long, it was just physical fitness for me,” Kayla shares. As a former fitness model and sponsored athlete, she had mastered the external aspects of health. However, it wasn’t until she experienced profound personal loss and went through her own healing journey that she realized there was much more to overall wellness.

The Turning Point

After losing her mother to suicide and experiencing a toxic relationship, Kayla recognized the need to look deeper. She began therapy and discovered powerful habits that transformed her life: journaling, meditation, and breathwork. Her journey truly embodies holistic fitness and healing by integrating habits you love into everyday life.

“I had to halt to heal,” Kayla explains. This meant pausing at age 29 to understand her past and examine the patterns that shaped her present behaviors. Through consistent inner work and therapy, she began unraveling old wounds and creating new, supportive habits.

Breaking Through Resistance

For many, the journey toward holistic wellness comes with resistance. Kayla emphasizes that success isn’t just about having information – it’s about believing you’re worthy of achieving your goals. This mindset shift is crucial for sustainable change and aids in holistic fitness and healing through habits.

She notes that many clients struggle not because they lack knowledge, but because of deeper blocks and limiting beliefs. These might stem from childhood experiences or past trauma that need to be addressed before lasting change can occur.

Creating Targeted Transformation

Kayla advocates for having specific targets in your wellness journey. She suggests focusing on three types of goals:

• Physical (like running a marathon)
• Creative (such as writing or art)
• Intellectual (learning a new language or reading more)

“If you don’t have a bullseye or a target or a goal, you’re just going to aimlessly be shooting around this target, and you’re never gonna hit anything,” she explains. This encapsulates why holistic fitness and healing through habits you love is crucial.

The Power of Self-Awareness

Through her journey, Kayla discovered that self-awareness is key to lasting transformation. This awareness allows you to:

• Recognize and understand triggers
• Respond rather than react to situations
• Create meaningful change in all areas of life

The Holistic Approach

Today, Kayla helps others achieve their wellness goals through a holistic lens that incorporates:

• Physical fitness and nutrition
• Mental and emotional well-being
• Inner child healing
• Habit formation
• Goal setting and achieving

Her message is clear: true fitness and healing come through habits you genuinely love and can maintain long-term. This epitomizes holistic fitness and healing through habits you love as it involves creating sustainable changes that address all aspects of well-being, not just the physical.

Ready to begin your own holistic healing journey? You can connect with Kayla on Instagram @kayla.fite or check out her podcast Habits You Love on Apple Podcasts and Spotify to learn more about creating habits that transform your life from the inside out.

Listen to the Episode

You can listen to our full conversation on this episode of the INHABIT podcast on Apple Podcasts or Spotify below.