In this episode of INHABIT, our Alessia Citro dives deep into the world of holistic change and personal transformation with renowned author, teacher, and holistic change practitioner, Lisa DeAngelis. Get ready to explore the nuances of sustainable change, the creative process of writing, and the importance of building a relationship with change in your personal and professional life.

Key Highlights from the Episode

Meet the Expert: Lisa DeAngelis 

Our guest, Lisa DeAngelis, is a holistic change practitioner specializing in sustainable change and personal and leadership transformation. Her debut book, Embracing the Unknown, combines thorough research with inspirational stories drawn from her experiences.

The Creative Process: Writing a Book 

Lisa compares the creative process of writing a book to pregnancy and childbirth, discussing the emotions and pressures involved in bringing a new creation into the world. Both Alessia and Lisa dive into the realities of publishing and the powerful journey of accepting and embracing change.

Overcoming Resistance to Change 

The conversation touches on the common resistance to change and the importance of forming a relationship with it. Lisa highlights the difference between the idea of change and the actual experience of undergoing change, emphasizing the continual nature of transformation.

Embracing Discomfort for Growth 

Lisa shares valuable insights on becoming comfortable with discomfort, a necessary aspect of personal growth. She reflects on her own journey, celebrating milestones like her book’s one-year anniversary and her 40th birthday with gusto, even opting for a bold Times Square billboard to mark the occasion.

The Interplay of Identity and Transformation 

One profound topic discussed is the fluidity of identity and how change can be empowering. Lisa and Alessia explore the challenge of shifting identities and the importance of embracing all facets of oneself. Lisa shares her struggles with the Enneagram 3 identity and her journey toward understanding it as a dynamic, rather than a fixed, core.

The Artist’s Way and Creative Freedom 

Both Alessia and Lisa highly recommend Julia Cameron’s The Artist’s Way, a 12-week process designed to unleash inherent creativity. This process ties into the episode’s theme of overcoming overthinking and self-restriction.

Navigating Social Media and Authentic Engagement 

Lisa and Alessia discuss the pressures of social media versus the simpler times of blogging. They emphasize the importance of authenticity in online interactions and share their strategies for using social media as a tool without feeling obligated to conform to its demanding nature.

Advice for Embracing Change

Lisa shares her top advice for individuals ready to make a change: take a pause, breathe, and acknowledge the moment before embarking on a new journey. Alessia adds her insights from “Higher Self Habits,” stressing the importance of “being” before “doing.”

Philosophical Reflections and Modern Society

The episode also offers philosophical reflections on humanity’s interconnectedness, cognitive dissonance, and societal stigma around changing opinions. Alessia and Lisa encourage listeners to break away from binary thinking and remain open-minded and respectful of differing perspectives.

Conclusion 

The conversation between Alessia Citro and Lisa DeAngelis offers profound insights into the nature of change, creativity, and personal transformation. By embracing discomfort, celebrating milestones, and maintaining a dynamic sense of identity, listeners are encouraged to navigate their journeys with authenticity and courage.

Call to Action 

Don’t forget to grab your copy of Embracing the Unknown. To get the ebook for only $0.99, visit Lisa’s website and use the discount code INHABIT at checkout. Connect with Lisa on Instagram [@lissop44] and LinkedIn.

Listen to the episode on Apple Podcasts, or via Spotify below.